How I Learned Bo Staff Spinning from Scratch

This week I learned bo staff spinning with no experience!
🎬 WATCH NEXT: I Trained Like Bruce Lee for 7 Days ▸ https://youtu.be/hz6u4FBIL0Q

SUBSCRIBE because I burn calories for you 😉

Follow me on Instagram!
INSTAGRAM ▶️ https://instagram.com/hafugo

✉️ Business Inquiries Only: sponsorships@hafugo.com

👕 Shop Go Beyond Merch: http://shop.hafugo.com

Follow my friend
Saar: https://www.instagram.com/saarboi/

The bo staff is an ancient weapon used in martial arts or kung fu. It’s a well balanced weapon with many use cases. But this week, I learned how to spin the bo staff because it looks really cool when mastered.

🎬 Watch ALL Episodes of My Kung Fu Training
▸ https://www.youtube.com/watch?v=9xLnlskm0s0&list=PLsL1eOGHCr_rBZDDRT9JLqrwtVPkviLDo&index=1

I Trained Like Bruce Lee for 7 Days
▸ https://youtu.be/hz6u4FBIL0Q

I Trained Iron Fist Kung Fu for 7 Days
▸ https://youtu.be/OCroFJkrajw

Can You Break a Board with a 1 Inch Punch?
▸ https://youtu.be/gDSFyizG5DE