Healthy Mealprep for Fall | Easy & Quick Recipes and Protein Snacks
Hi,
Happy Friday! Anyone excited for the weekend? Do you have any fun plans? I am wrapping up a busy launch week! Nekohama officially launched on Monday and we started Wellness Month together so I am pretty exhausted haha!
Have you been enjoying it so far? I feel it’s always so much easier to “ stay on track” if you are doing this together and keeping each other accountable! I wanna thank you for all your endless support, amazing messages and the positivity!
I am so grateful to have you all here with me! I am also excited to share this mealprep video with you as it was highly requested! Mealprepping helps me a lot to save time , money and energy especially during a busy schedule.
See below for all the recipes and ingredients for the dishes and let me know what else you would like to see this month!
Xx
Sanne
Overnight Oats for 1 serving:
⁃ 1 cup oats
⁃ 2 tbsp chased
⁃ Pinch of cinnamon
⁃ 1/2 cup plant based milk
⁃ Vanilla extract
⁃ Maple syrup
⁃ 1/2 banana
Chiaseed pudding for 1 serving:
⁃ 2 tbsp chased
⁃ 1/2 cup plant based milk
⁃ Vanilla extract
⁃ 1 tbsp Maple syrup
⁃ Cinnamon
Peanutbutter Protein Oat Balls:
⁃ 1/2 cup oats
⁃ 1/3 cup peanut butter
⁃ 3 dates
⁃ Pinch of salt
⁃ 2 tbsp maple syrup
⁃ 1 scoop collagenprotein powder ( optional)
⁃ Vegan chocolate chips
Make sure not to blend the oats to fine, this will make the oat balls very dry. You can also mix this in a mixing bowls with a spatula instead of food processor.
Ingredient prep:
Carb preparation:
Rice: White/Brown rice in rice cooker
Sweet Potatoes: Cut in half, sprinkle with olive oil salt & pepper and roast for 40 min in 400F or 220 C.
Mealprep 1 – One sheet pan dinner:
0. Add carrots and cauliflower to a sheet pan. Add olive oil, 1 tbsp coriander , 1 tbsp cumin, 1/2 tsp garlic powder and roast for 20 min in oven on 375 F or 200 C.
0. Add salmon with dijon mustard marinade
0. Bake for another 20 MIN.
0. Serve with rice
Salmon marinade: 2 tbsp olive oil, 1 tbsp dijon mustard, 1 tsp honey, inch of salt & pepper and red pepper flake
Mealprep 2 – Turmeric Mustard Seed Curry:
0. Add olive oil to a pan, sautéed 1/2 cup of chopped onions, add spices ( 1tbsp turmeric, 1 tbsp mustard seeds, 1 tbsp cumin, chili powder optional). Blend if you want smooth texture.
0. Add zucchini and spice mixture. Add 1 can of coconut milk, 1 can chickpeas and cook for couple minutes.
0. Serve over rice
Mealprep 3- Mexican Inspired bowl:
0. Sautéed onions, zucchini, red bell pepper and beans with salt pepper , cumin, coriander, smoked paprika powder in olive oil on medium heat.
0. Serve with sweet potatoes or/ and rice
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