{"id":4485,"date":"2007-04-13T16:11:58","date_gmt":"2007-04-13T15:11:58","guid":{"rendered":"https:\/\/www.gil24.com\/GIL24-TV\/archives\/4485"},"modified":"2007-04-13T16:11:58","modified_gmt":"2007-04-13T15:11:58","slug":"flatten-your-pot-belly-workout-video","status":"publish","type":"post","link":"https:\/\/www.gil24.com\/GIL24-TV\/flatten-your-pot-belly-workout-video\/","title":{"rendered":"Flatten Your Pot Belly Workout Video"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Flatten Your Pot Belly Workout Video\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3HkDeJU8Nqw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Flatten your pot belly with this Diet.com Bikini Workout video with Katrina Hodgson! <\/p>\n<p>This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now!  Of course, the first step to getting a great stomach is increasing your cardio so don&rsquo;t forget to go for a run before hand.<\/p>\n<p>Subscribe to our YouTube channel<br \/>\n<a href=\"http:\/\/www.youtube.com\/subscription_center?add_user=diethealth\" rel=\"nofollow\">http:\/\/www.youtube.com\/subscription_center?add_user=diethealth<\/a><\/p>\n<p>TWITTER <a href=\"http:\/\/www.twitter.com\/DietHealth\" rel=\"nofollow\">http:\/\/www.twitter.com\/DietHealth<\/a><br \/>\nFACEBOOK <a href=\"http:\/\/www.facebook.com\/Dietcom\" rel=\"nofollow\">http:\/\/www.facebook.com\/Dietcom<\/a><br \/>\nPINTEREST <a href=\"http:\/\/www.pinterest.com\/Dietcom\" rel=\"nofollow\">http:\/\/www.pinterest.com\/Dietcom<\/a><br \/>\nGOOGLE+ <a href=\"http:\/\/plus.google.com\/+DietHealth\" rel=\"nofollow\">http:\/\/plus.google.com\/+DietHealth<\/a><\/p>\n<p>Sign up for our Free Weekly Newsletter! <a href=\"http:\/\/bit.ly\/Diet-Newsletter\" rel=\"nofollow\">http:\/\/bit.ly\/Diet-Newsletter<\/a><br 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It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now!  Of course, the first step to getting a great stomach is increasing your cardio so don&rsquo;t forget to go for a run before hand.<\/p>\n<p>Subscribe to our YouTube channel<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=diethealth<\/p>\n<p>TWITTER http:\/\/www.twitter.com\/DietHealth<br \/>\nFACEBOOK http:\/\/www.facebook.com\/Dietcom<br \/>\nPINTEREST http:\/\/www.pinterest.com\/Dietcom<br \/>\nGOOGLE+ http:\/\/plus.google.com\/+DietHealth<\/p>\n<p>Sign up for our Free Weekly Newsletter! http:\/\/bit.ly\/Diet-Newsletter<br \/>\nJoin Diet.com for free: http:\/\/bit.ly\/JoinDiet<br \/>\nBrowse Sample Meal and Exercise Plans: http:\/\/www.diet.com\/diet-plan\/<\/p>\n<p>Check out http:\/\/www.diet.com for more fitness videos, healthy recipes and weight loss resources! <a class=\"mh-excerpt-more\" href=\"https:\/\/www.gil24.com\/GIL24-TV\/flatten-your-pot-belly-workout-video\/\" title=\"Flatten Your Pot Belly Workout Video\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":7584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":{"0":"post-4485","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-23"},"_links":{"self":[{"href":"https:\/\/www.gil24.com\/GIL24-TV\/wp-json\/wp\/v2\/posts\/4485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gil24.com\/GIL24-TV\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gil24.com\/GIL24-TV\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gil24.com\/GIL24-TV\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gil24.com\/GIL24-TV\/wp-json\/wp\/v2\/comments?post=4485"}],"version-history":[{"count":0,"href":"https:\/\/www.gil24.com\/GIL24-TV\/wp-json\/wp\/v2\/posts\/4485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gil24.com\/GIL24-TV\/wp-json\/wp\/v2\/media\/7584"}],"wp:attachment":[{"href":"https:\/\/www.gil24.com\/GIL24-TV\/wp-json\/wp\/v2\/media?parent=4485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gil24.com\/GIL24-TV\/wp-json\/wp\/v2\/categories?post=4485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gil24.com\/GIL24-TV\/wp-json\/wp\/v2\/tags?post=4485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}