{"id":55642,"date":"2024-11-24T00:12:05","date_gmt":"2024-11-23T23:12:05","guid":{"rendered":"https:\/\/www.gil24.com\/360\/gil24-tv-dr-omar-nciri-rotator-cuff-tendinopathy\/"},"modified":"2024-11-24T00:12:05","modified_gmt":"2024-11-23T23:12:05","slug":"gil24-tv-dr-omar-nciri-rotator-cuff-tendinopathy","status":"publish","type":"post","link":"https:\/\/www.gil24.com\/360\/gil24-tv-dr-omar-nciri-rotator-cuff-tendinopathy\/","title":{"rendered":"GIL24-TV Dr. Omar NCIRI &#8230; Rotator Cuff Tendinopathy"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mcZkfNSstyY?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Rotator Cuff Tendinopathy: A Detailed Explanation<br \/>\nWhat is the rotator cuff?<br \/>\nThe rotator cuff is a set of muscles and tendons that surround the shoulder joint. These muscles allow the shoulder a wide range of motion.<br \/>\nOpens in a new window<br \/>\ninsa-nice.fr<br \/>\nRotator cuff<\/p>\n<p>What is rotator cuff tendinopathy?<br \/>\nRotator cuff tendinopathy is a degeneration or inflammation of the tendons of this cuff. These tendons, subjected to many stresses, can wear out and become inflamed, leading to pain and limited movement.<\/p>\n<p>What are the causes of rotator cuff tendinopathy?<br \/>\nThe causes are multiple and varied:<\/p>\n<p>Aging: The natural wear and tear of tendons is a major risk factor, especially after the age of 40.<br \/>\nRepetitive microtrauma: Repetitive movements, such as those related to certain professions (painters, masons, etc.) or to the practice of certain sports (tennis, swimming, etc.), can promote the development of tendinopathies.<br \/>\nDirect trauma: A fall on the shoulder or a sudden movement can damage the tendons.<br \/>\nAnatomical factors: Some people have shoulder anatomy that predisposes them more to tendinopathies.<br \/>\nWhat are the symptoms?<br \/>\nThe most common symptoms are:<\/p>\n<p>Pain: The pain is often localized in the shoulder, and worsens during movement.<br \/>\nStiffness: The shoulder may become stiff and difficult to move in all directions.<br \/>\nWeakness: The strength of the shoulder may decrease.<br \/>\nCracking: Cracking can be felt during movement.<br \/>\nOpens in a new window<br \/>\n<a href=\"http:\/\/www.rhumato.info\" rel=\"nofollow\">http:\/\/www.rhumato.info<\/a><br \/>\nPainful shoulder<br \/>\nHow to diagnose rotator cuff tendinopathy?<br \/>\nThe diagnosis is made by a doctor, usually a rheumatologist or an orthopedic surgeon. It is based on:<\/p>\n<p>Clinical examination: The doctor will look for painful points and assess the range of motion of the shoulder.<br \/>\nAdditional examinations: An X-ray, ultrasound or MRI may be performed to confirm the diagnosis and assess the extent of the injury.<br \/>\nWhat is the treatment?<br \/>\nTreatment depends on the severity of the tendinopathy and the age of the patient. It may include:<\/p>\n<p>Rest: It is important to rest the shoulder to allow the tendons to repair themselves.<br \/>\nMedication: Anti-inflammatory drugs can relieve pain and reduce inflammation.<br \/>\nPhysiotherapy: Physiotherapy is essential to strengthen the shoulder muscles and improve mobility.<br \/>\nInfiltrations: Corticosteroid injections can be given to reduce inflammation.<br \/>\nSurgery: If conservative treatments fail or if the tendon ruptures, surgery may be considered.<br \/>\nHow to prevent rotator cuff tendinopathies?<br \/>\nTo prevent tendinopathies, it is recommended to:<\/p>\n<p>Practice regular physical activity: Adapted physical activity helps strengthen the shoulder muscles and improve flexibility.<br \/>\nMaintain good posture: Poor posture can put excessive strain on the shoulder tendons.<br \/>\nWarm up the muscles before exercise: A warm-up prepares the muscles for exercise and reduces the risk of injury.<br \/>\nConsult a healthcare professional if you experience pain: Early treatment can prevent the injury from getting worse.<br \/>\nIf you experience shoulder pain, do not hesitate to consult your doctor.<\/p>\n<p>Note: This article is intended to provide general information and is in no way a substitute for medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Rotator Cuff Tendinopathy: A Detailed Explanation<br \/>\nWhat is the rotator cuff?<br \/>\nThe rotator cuff is a set of muscles and tendons that surround the shoulder joint. These muscles allow the shoulder a wide range of motion.<br \/>\nOpens in a new window<br \/>\ninsa-nice.fr<br \/>\nRotator cuff<\/p>\n<p>What is rotator cuff tendinopathy?<br \/>\nRotator cuff tendinopathy is a degeneration or inflammation of the tendons of this cuff. These tendons, subjected to many stresses, can wear out and become inflamed, leading to pain and limited movement.<\/p>\n<p>What are the causes of rotator cuff tendinopathy?<br \/>\nThe causes are multiple and varied:<\/p>\n<p>Aging: The natural wear and tear of tendons is a major risk factor, especially after the age of 40.<br \/>\nRepetitive microtrauma: Repetitive movements, such as those related to certain professions (painters, masons, etc.) or to the practice of certain sports (tennis, swimming, etc.), can promote the development of tendinopathies.<br \/>\nDirect trauma: A fall on the shoulder or a sudden movement can damage the tendons.<br \/>\nAnatomical factors: Some people have shoulder anatomy that predisposes them more to tendinopathies.<br \/>\nWhat are the symptoms?<br \/>\nThe most common symptoms are:<\/p>\n<p>Pain: The pain is often localized in the shoulder, and worsens during movement.<br \/>\nStiffness: The shoulder may become stiff and difficult to move in all directions.<br \/>\nWeakness: The strength of the shoulder may decrease.<br \/>\nCracking: Cracking can be felt during movement.<br \/>\nOpens in a new window<br \/>\nwww.rhumato.info<br \/>\nPainful shoulder<br \/>\nHow to diagnose rotator cuff tendinopathy?<br \/>\nThe diagnosis is made by a doctor, usually a rheumatologist or an orthopedic surgeon. It is based on:<\/p>\n<p>Clinical examination: The doctor will look for painful points and assess the range of motion of the shoulder.<br \/>\nAdditional examinations: An X-ray, ultrasound or MRI may be performed to confirm the diagnosis and assess the extent of the injury.<br \/>\nWhat is the treatment?<br \/>\nTreatment depends on the severity of the tendinopathy and the age of the patient. It may include:<\/p>\n<p>Rest: It is important to rest the shoulder to allow the tendons to repair themselves.<br \/>\nMedication: Anti-inflammatory drugs can relieve pain and reduce inflammation.<br \/>\nPhysiotherapy: Physiotherapy is essential to strengthen the shoulder muscles and improve mobility.<br \/>\nInfiltrations: Corticosteroid injections can be given to reduce inflammation.<br \/>\nSurgery: If conservative treatments fail or if the tendon ruptures, surgery may be considered.<br \/>\nHow to prevent rotator cuff tendinopathies?<br \/>\nTo prevent tendinopathies, it is recommended to:<\/p>\n<p>Practice regular physical activity: Adapted physical activity helps strengthen the shoulder muscles and improve flexibility.<br \/>\nMaintain good posture: Poor posture can put excessive strain on the shoulder tendons.<br \/>\nWarm up the muscles before exercise: A warm-up prepares the muscles for exercise and reduces the risk of injury.<br \/>\nConsult a healthcare professional if you experience pain: Early treatment can prevent the injury from getting worse.<br \/>\nIf you experience shoulder pain, do not hesitate to consult your doctor.<\/p>\n<p>Note: This article is intended to provide general information and is in no way a substitute for medical advice. <a class=\"mh-excerpt-more\" href=\"https:\/\/www.gil24.com\/360\/gil24-tv-dr-omar-nciri-rotator-cuff-tendinopathy\/\" title=\"GIL24-TV Dr. Omar NCIRI &#8230; Rotator Cuff Tendinopathy\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":55649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[24],"tags":[],"class_list":["post-55642","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gil24-tv"],"_links":{"self":[{"href":"https:\/\/www.gil24.com\/360\/wp-json\/wp\/v2\/posts\/55642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gil24.com\/360\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gil24.com\/360\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gil24.com\/360\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gil24.com\/360\/wp-json\/wp\/v2\/comments?post=55642"}],"version-history":[{"count":0,"href":"https:\/\/www.gil24.com\/360\/wp-json\/wp\/v2\/posts\/55642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gil24.com\/360\/wp-json\/wp\/v2\/media\/55649"}],"wp:attachment":[{"href":"https:\/\/www.gil24.com\/360\/wp-json\/wp\/v2\/media?parent=55642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gil24.com\/360\/wp-json\/wp\/v2\/categories?post=55642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gil24.com\/360\/wp-json\/wp\/v2\/tags?post=55642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}